There are thousands of benefits to eating litchi in summer.
Maintains good heart health: Litchi is very beneficial for the heart. It contains oligonol, which helps in the formation of nitric oxide. This nitric oxide again helps in blood circulation. It contains flavonoids that improve vascular function and prevent heart disease. One study found that those who ate litchi regularly had a 50 percent lower risk of heart attack.
Strengthens bones: Litchi contains magnesium, phosphorus, iron, manganese and copper which help in absorption of bone calcium. According to experts, regular litchi consumption reduces bone fragility and reduces the risk of osteoporosis and fractures.
Prevents anemia: Litchi is the main source of Vitamin C, K and E. It helps in making red blood cells and protects against inflammatory diseases. It contains low levels of riboflavin and niacin. Regular consumption of litchi in hot weather provides 10% of daily vitamin B6.
Relieves pain: Litchi is an effective painkiller that reduces inflammation and prevents tissue damage.
Keeps weight right: Litchi has very few calories. So there is no risk of weight gain. This fibrous fruit keeps the stomach full for a long time. Eating this fruit regularly improves digestion.
Keeps the kidneys well: It contains a lot of water and potassium which helps in expelling the toxins accumulated in the kidneys. Litchi also lowers uric acid concentration, which greatly reduces the risk of kidney damage.
Enhances immunity: Litchi rich in vitamin C enhances immunity. Moreover, the oligonal virus of litchi does not allow the virus to grow. So playing litchi regularly in the summer months reduces the chances of getting sick from common cold and flu