Treating Dizziness : Dizziness is the condition of your body to be in situation of lightheadedness, loss of balance, unsteadiness or even faintness. This often comes with vertigo – a kind of similar feeling that makes you see everything around spinning, or you are falling down. To be more detailed, dizziness is the balance disorder of your body, it happens when the posterior semicircular canal on the inner ear is damaged. There are many causes for dizziness. The most popular reason is the low blood pressure. Other reasons which can be listed: anemia, heart disease, neurological disorders, heat stroke, loss of vision or vision disorders, anemia, migraines, ear related disorders, head injuries, dehydration or internal bleeding.
Dizziness may result in many bad symptoms: fainted, vomiting, nausea, lightheadedness, breath shortness, neck stiffness, limb weakness, etc. Once getting worse, dizziness may cause the pain in chest, or problems with ear or the vision.
Dizziness is really a big problem if you usually catch it. However, once the symptom it not very frequent to you, you can take some simple treatments to get over it. The following writing will supply you with some remedies against dizziness that you can easily apply at home.
6 Way Treating Dizziness Effectively At Home
The best but simplest way to treat an accidental dizziness is getting some deep breathing. This action will supply your brain with a proper amount of oxygen. Thanks to this, your brain can relax for a while and ease the dizziness.
However, you should notice that only proper breathing works. Pay attention to remember the following procedure so that you can apply the remedy in the right way:
- Do not move. Lie or sit down with your most comfortable position.
- Breathe in in some seconds while closing nostrils and lips.
- Keep the air inside about 3 seconds, then breathe out through your mouth.
- Keep breathing like that 10 times.
- Drink water
As you know, one of the reasons for dizziness is dehydration. Never underestimate the dehydration. It can cause you more bad problems than you think, such as diarrhea, excessive fluid loss or even vomiting. Once getting dizziness, add the proper amount of water into your body. It will help to increase the circulation of blood supply in the body to the brain. Water also works well in stopping the symptoms like vomiting or faintness. However, avoid sugared water like soda when you are trying to recover from the dizziness.
Not only a familiar ingredient in kitchen, ginger is also very famous in treating a lot of health problems, diseases of infections. Dizziness is not an exception. Ginger has been used as a great natural remedy to treat dizziness since thousands of years before. Acting as a source of natural antiviral, antibacterial agent, ginger has the ability of stimulating the blood flow to your brain. This herb is also very effective in easing the intensity of dizziness by controlling nausea and vertigo.
Another well-known natural remedies for dizziness is lemon and lemon water. The amount of water and vitamin C in lemon have important role in improving the function of your immune system, making your body stronger to protect itself from the penetration of outside bacteria and disease risks, including dizziness. Lemon also contains a lot of healthy nutrients which are extremely helpful to your body. All you need to do is prepare yourself a cup of water beverage. Mix well a half of a lemon with a cup of lukewarm water, 2-3 teaspoons of sugar, some black pepper and drink it all. The bad feeling of dizziness will quickly leave you.
Also known as the name alma, gooseberry is one of the most effective natural remedies for treating dizziness. Containing high properties of vitamin A and vitamin C, gooseberry has the ability of enhancing the immune system, raising the speed of blood flow while stimulating functions of your brain. You just need to prepare a mixture of gooseberry powder (1-2 teaspoons) and a cup of water. You can also add some teaspoons of coriander powder in so that the mixture reaches its best use. Drink that liquid after leaving it like that for a night. The current bad symptoms of dizziness will shortly disappear. That medical mixture also helps to prevent it to come back in the future.
This remedy does not ask to add anything into your body, so maybe it sounds not very reliable. However, massage has been used as one of the most effective ways for recovering from dizziness for a very long time. As you know, dizziness is mostly caused by the imbalance of blood flow to brain. Massaging helps to relax your body. This means that your muscle will be released, reducing obstacles for your heart to pump blood to the brain. Thanks to this, the blood circulation in your body will be improved. Plus, a good massage will help to ease your intense nervous system, which is really useful for getting over the dizziness. Even when you feel stressful, a healthy massage is also recommended for its wonderful relaxation.